Be active. Get Fit. Feel Great.

Making Fitness a lifestyle choice

We will inspire and motivate your teens to live their best life

Ready to take action?

We don’t just work in schools — we work with schools, as genuine partners who understand your students, your community and your culture.

We come to you!

To find out more about our schedule and how we

can meet your needs

Shaping strength, respect and responsibility

Welcome to Healthy Teens — a trusted partner for schools committed to developing stronger, safer and more resilient young people. We empower students to make better choices, manage emotions, build respect for others and contribute positively to their school culture. Our programs are practical, engaging and grounded in real student experiences, helping schools create environments where wellbeing, learning and character all grow together.

Paapa Kweku

What we offer

Healthy Teens delivers high impact programs that build resilience, improve behaviour and strengthen school culture. We support students through mentoring, boxing therapy, self defense, female wellbeing, Sports Academy pathways, CALD engagement, Empower Challenges and Respect and Boundaries workshops. We also partner with schools through gym programs, NDIS support, incursions, teacher development and parent workshops; helping young people make better choices and contribute positively to their community.

Mentoring Programs

Empowerment Challenges

Sport Academies

Success Stories

"My son Jacob was reluctant to try any form of resistance training until he started training with Paapa Kweku. With Paapa’s support and guidance he has developed a love for his training and is especially proud of his progress so far. Jacob finds Paapa very approachable and he has taken the fear out of this type of exercise for Jacob. I find Jacob more resilient since he has been training with Paapa and I would highly recommend the training for any student looking to improve their health and fitness" - Narelle B

Jacob B Student

Where better choices shape better futures

Through engaging, age appropriate programs grounded in real life scenarios, students learn how their choices impact relationships, safety and long term wellbeing. By strengthening self awareness, respect and responsibility, we help young people build habits that don’t just improve behaviour today, but shape healthier, more positive futures beyond the classroom.

Respectful relationships

$2000

Per Session

Challenging harmful norms

Building empathy and positive male identity

Strengthening regulation

Focused on long term character development

Keynote Speaking

$3000

Per Event

Strengthening emotional regulation

Addressing consent & boundaries

Reinforcing school values

Shifting from reaction to reflection

Creating lasting behaviour change

Boxing Therapy

$895

Per Session

Helping teens safely channel stress

Increased fitness and wellbeing

Building confidence, resilience and mental toughness

Supporting positive behaviour

Parents. Let's get moving!

Trainer on Call is a fun and easy way to build healthy more productive teams.
We promote healthy workers that eat well, move more and live a healthy lifestyle, in line with government guidelines.

Designed to create lasting behaviour change

We deliver practical, high impact programs that build resilience, strengthen behaviour and support positive school culture. Our work spans mentoring, boxing therapy, self defense, female wellbeing, Sports Academy pathways, CALD engagement, Empower Challenges and Respect and Boundaries workshops, alongside gym programs, NDIS support, incursions, teacher development and parent workshops

EMAIL

[email protected]

CALL US NOW!

(+61) 411 558 692

ADDRESS

Office 4, 470 St. Kilda Road
Melbourne. Vic 3004