Parents & Pre-Teens

One of the biggest motivational factors for teens is an active environment in which their parents and friends are also conscious about their health and fitness. On top of our school curriculum, we facilitate group fitness sessions for pre-teens and parents at a location which best suits them.


  • Experience a range of cardio, boxing, resistance and team orientated exercises!
  • All exercises are modified to suit the needs and goals of participants.
  • Boost your self-confidence and physical fitness!
  • Achieve your health, fitness and wellbeing goals.
  • Regular body composition readings, aligning your goals to your objectives.
  • Have loads of fun with like-minded people.
  • 45 minute training sessions with feedback.
  • All equipment provided!


Keen to get fit at a location convenient to you? We offer a range of services such as group fitness classes at your workplace to suit your convenience. At, we’re all about strengthening your body to ensure you’re physically fit enough to tackle everyday tasks with ample energy and vigour Contact us today!
(Please note that this is additional fee and is run based on demand)