Hi there! My name is Paapa Kweku and I’m a Health and Wellness Expert! As a qualified personal trainer and motivational speaker, the weekly sessions I facilitate have been formulated to get my clients moving as well as help them feel great!
When it comes to teenagers, the research is clear. Physically active teens are more likely to be academically motivated, alert, and successful. My goal when setting up healthyteens.com.au was simply to make a positive difference to the lives of teenagers through structured health and wellness programs. I aim to achieve this by offering a number of services such as the facilitation of a resident personal trainer at local schools for all students to access, personalised fitness and resistance based programs, a range of health seminars as well as outdoor sporting activities. These programs have been designed to provide your teens with a range of resistance based health options; all aimed at promoting positive and sustainable long term behavioural change!
Quick facts about Paapa Kweku
Sporting background: Natural Body builder, State sprinter and long jumper, Fitness model, soccer player
Institute of Health and Fitness - Certification three and four in Fitness (2011)
Level 1 and CPR & First Aid (2015)
Chisholm Institute - Certificate IV in Business (2007 – 2008)
Monash University - Masters in Human Resource Management (2002 – 2004)
Deakin University - Bachelor of Commerce (1998 – 2001)
High school education: Haileybury College
Greatest sporting challenge: Completing the Oxfam 100km trial
Favourite music: Raggae and Street Hop
Favourite quote: ‘You can have everything you want in life if you just help enough people get what they want in life.' - Zig Ziglar
My motivation: To inspire teens to be the best they can be when it comes to fitness.
Whatever your goal:
Boost your self-confidence and physical fitness!
Manage your weight
Reduce your body fat
Increase your sense of well being
Achieve your health, fitness and wellbeing goals
Have loads of fun with like-minded people
I’ll get you there!